Having worked for a fortune 200 corporation for almost a decade, I understand the pressures and challenges employees face, and how yoga can help them
When working with corporates, my yoga classes are…
- Inclusive: I ensure my classes are as inclusive and accessible as possible, creating challenge and growth for employees of all backgrounds
- Safe: Having trained with a leading US physiotherapist, you can be confident my classes are safe, sustainable and of course, fully insured
Why offer yoga at work?
Yoga, meditation, breathwork and mindfulness are demonstrated to help improve employee productivity through:
- Improved mental focus
- Reduced stress
- Fewer sick days
- Improved employee retention
- Increased social connection amongst teams
I can offer ongoing, regular classes at your workplace (UK restrictions permitting) or via Zoom.
Why not include yoga in your next team-building day or conference?
Yoga can be a fantastic way to bring teams together through an activity that is accessible, inclusive and fun! It can also be a way to keep energy levels high on away days and other long meetings, so your employees are sharp and ready to get to work.
Get in touch
Fill out your details below and I will be in touch to discuss yoga and/or meditation at your workplace