When we put our muscles under load (stress!) they respond by getting stronger to meet that demand. In many ways, the stress in our lives…
‘happy’ international yoga day…? Inaugurated by the United Nations in 2014, International Yoga Day (IYD) was the culmination of a campaign led by Indian Prime…
If you think yoga isn’t for you because you can’t touch your toes, read this Many people say to me that they don’t do yoga…
how to choose a yoga mat Choosing a yoga mat is one of the most common questions I have been asked as a yoga teacher!…
As part of the philosophy component of the yoga teacher training I undertook at Yoga West, I wrote an essay on the meaning of OM.…