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‘Happy’ International Yoga Day?
‘happy’ international yoga day…? Inaugurated by the United Nations in 2014, International Yoga Day (IYD) was the culmination of a campaign led by Indian Prime
If you think yoga isn’t for you because you can’t touch your toes, read this
If you think yoga isn’t for you because you can’t touch your toes, read this Many people say to me that they don’t do yoga
How to choose a yoga mat
how to choose a yoga mat Choosing a yoga mat is one of the most common questions I have been asked as a yoga teacher!
What is the meaning of OM?
As part of the philosophy component of the yoga teacher training I undertook at Yoga West, I wrote an essay on the meaning of OM.
Why Practice Yoga?
why practice yoga? I wrote the below essay as part of my yoga teacher training, and I have decided to publish it here as a