THE BLOG
How to Survive a Draining Work Environment: Tips for Maintaining Your Energy and Mental Well-being
Your work environment shouldn’t feel like a mental battleground. Working in an energy-sapping work environment can take a huge toll on your well-being and mental...
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When is the Best Time to Set Your Goals? Tips for Effective Goal Setting
Goal setting seems to be all the rage, right? And not just in the workplace, but also in personal lives. More and more we are...
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Finding Balance: Can Yoga Be Your Only Exercise? Here’s how to fit yoga into your fitness routine
If you enjoy practicing yoga, you might find it difficult to fit it into your routine alongside other forms of exercise like a gym programme...
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It’s time to embrace inconsistency, not habit change.
I have a problem with habit-change books. I can see they are well-intentioned, and it’s a compelling idea that you can make something like working...
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The 10 daily health practices that have transformed my energy
First, a caveat. I LOVE yoga and I credit it for transforming my life in so many ways, and particularly when it comes to my...
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Before you go any further...
Hi, I'm Melanie!
I’m a yoga teacher and I’m passionate about helping busy professionals like YOU to supercharge your energy, find freedom from aches & pains and discover peace in your mind so that you can go after the life and career of your dreams.
Sound good?
RECENT POSTS
How to Survive a Draining Work Environment: Tips for Maintaining Your Energy and Mental Well-being
Your work environment shouldn’t feel like a mental battleground. Working in an energy-sapping work environment can take a huge toll on your well-being and mental
When is the Best Time to Set Your Goals? Tips for Effective Goal Setting
Goal setting seems to be all the rage, right? And not just in the workplace, but also in personal lives. More and more we are
Finding Balance: Can Yoga Be Your Only Exercise? Here’s how to fit yoga into your fitness routine
If you enjoy practicing yoga, you might find it difficult to fit it into your routine alongside other forms of exercise like a gym programme
It’s time to embrace inconsistency, not habit change.
I have a problem with habit-change books. I can see they are well-intentioned, and it’s a compelling idea that you can make something like working
The 10 daily health practices that have transformed my energy
First, a caveat. I LOVE yoga and I credit it for transforming my life in so many ways, and particularly when it comes to my
Here’s why I’m not celebrating International Yoga Day
Inaugurated by the United Nations in 2014, International Yoga Day (IYD) was the culmination of a campaign led by Indian Prime Minister Modi. Unsurprisingly, its
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I’ll just leave this here…. 👀...