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10 Ways to Infuse Movement into Your Busy Workday
“The only bad posture is the one you spend too much time in” – Dr Andrea Spino There are so many benefits to moving regularly...
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How to stick to your New Year’s Resolutions
If you have ever stepped inside a gym in January – any gym – you will know that “New Year’s Resolutioners” are a thriving segment...
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The Holiday Burnout Survival Guide: Strategies for Stress-Free Festivities
Struggle with burnout over the holidays? You're not alone. Discover 6 proven strategies for stress-free festivities.
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How to Survive a Draining Work Environment: Tips for Maintaining Your Energy and Mental Well-being
Your work environment shouldn’t feel like a mental battleground. Working in an energy-sapping work environment can take a huge toll on your well-being and mental...
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When is the Best Time to Set Your Goals? Tips for Effective Goal Setting
Goal setting seems to be all the rage, right? And not just in the workplace, but also in personal lives. More and more we are...
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Before you go any further...
Hi, I'm Melanie!
I help stressed and burnt out professionals build strong bodies and focused minds in minimal time, so they can reclaim their energy and drive their career forward.
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RECENT POSTS
10 Ways to Infuse Movement into Your Busy Workday
“The only bad posture is the one you spend too much time in” – Dr Andrea Spino There are so many benefits to moving regularly
How to stick to your New Year’s Resolutions
If you have ever stepped inside a gym in January – any gym – you will know that “New Year’s Resolutioners” are a thriving segment
The Holiday Burnout Survival Guide: Strategies for Stress-Free Festivities
Struggle with burnout over the holidays? You’re not alone. Discover 6 proven strategies for stress-free festivities.
How to Survive a Draining Work Environment: Tips for Maintaining Your Energy and Mental Well-being
Your work environment shouldn’t feel like a mental battleground. Working in an energy-sapping work environment can take a huge toll on your well-being and mental
When is the Best Time to Set Your Goals? Tips for Effective Goal Setting
Goal setting seems to be all the rage, right? And not just in the workplace, but also in personal lives. More and more we are
Finding Balance: Can Yoga Be Your Only Exercise? Here’s how to fit yoga into your fitness routine
If you enjoy practicing yoga, you might find it difficult to fit it into your routine alongside other forms of exercise like a gym programme
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