How to stick to your New Year’s Resolutions

If you have ever stepped inside a gym in January – any gym – you will know that “New Year’s Resolutioners” are a thriving segment of the population.  Even if everyone around you would have you believe they don’t believe in resolutions, or they casually bat off any suggestion they may have set a goal, […]

When is the Best Time to Set Your Goals? Tips for Effective Goal Setting

Goal setting seems to be all the rage, right? And not just in the workplace, but also in personal lives. More and more we are turning to techniques like goal setting, manifesting and visualisation to steer our lives toward our dreams. And the studies show that goal-setters have a 43% higher likelihood of achieving their […]

It’s time to embrace inconsistency, not habit change.

I have a problem with habit-change books. I can see they are well-intentioned, and it’s a compelling idea that you can make something like working out so easy and consistent that you do it just as easily as you brush your teeth every day. When I first read habit books like Gretchen Rubin’s Better Than […]