What is the meaning of OM?

What is the meaning of OM? As part of the philosophy component of the yoga teacher training I undertook at Yoga West, I wrote an essay on the meaning of OM. I have edited it a little for clarity and format, but otherwise reproducing here on the blog! You can also read my essay on: […]

Why Practice Yoga?

Triangle Pose Yoga

Why practice yoga? I wrote the below essay as part of my yoga teacher training, and I have decided to publish it here as a blog post, to offer you my thoughts and feelings around why we practice yoga, and what it can offer us. I hope you enjoy…. Beginning I have my journal in […]