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HELLO!

I'm Melanie

After over a decade of working in a high-pressure corporate career, I know first-hand the toll that corporate life can take on your physical and mental health.

I also know that ambitious, purpose-driven people like you want to create change in the business world from the inside out.

That’s why I now help busy, stressed, and even burnt-out professionals build strong bodies and focused minds in minimal time, so they can reclaim their energy and drive their career forward.

If there is ONE thing I can teach you, it’s this:

Your Health Is The Key To Your Success.

When you prioritise your health, you…

… Create more energy to drive after your goals

… Feel less time pressured

… Unlock your innate ability to deliver the best work of your career.

Sounds good, right?

MY TEACHING

I believe that Best Practices should not be reserved for the workplace.

That’s why I created my signature methodology, The Best Practice Method.

This method is my unique approach to helping you transform your life and career by focusing on 3 key pillars:

The Best Practice Method is my signature methodology that combines 3 pillars of –

Functional Movement

I strongly believe that how we move is at the core of our well-being. With the Best Practice Method, I’m all about saving you time by getting bigger results for minimal investment. Each holistic workout combines yoga, and functional movement (underpinned by the LYT Method) to improve your movement patterns and train your body to become stronger, more balanced and more supple over time.

Mind Work

Through meditation, breathwork and mindfulness practices, you can train your mind to stay focused, cultivate mental resilience and unlock the incredible potential that resides within you.

Lifestyle Changes

I know that real change goes beyond exercise and meditation, it’s about the everyday choices that we make. I work with all my clients to create a lifestyle that nurtures your body and mind, making wellness a seamless part of your daily routine.

As a yoga and meditation instructor, I quickly realized that short yoga flows just scratch the surface of what’s possible. That’s why The Best Practice Method was born – it’s all about a holistic approach.

I’m here to guide you from a life of stress and burnout to a life filled with boundless energy, inspiration, and yes, career success.

Your journey starts with prioritising your health and well-being so you can live a fulfilling and vibrant life.

Are you ready to unlock your full potential and make lasting change? 

Get your free training

Strong Body, Strong Mind

Feeling too stressed to think about your next promotion, let alone going after your career dreams?

This free training is for you.

Discover the 3 simple, highly-effective steps used by successful professionals to beat burnout and unlock your infinite career potential.

Get to know me (& ZIGGY!)

I live in Kingston in the UK with my partner, Dan, and the star of our household, Mr Ziggy.

If you follow me on Instagram you have probably seen Ziggy’s adorable antics – he answers to various names like Mr Ziggles, Pupple and Cuddle Monster.

His daily adventures never cease to bring a smile to my face and his boundless energy keeps me active and in the fresh air throughout the year!

I have a deep lvoe for nature and often find myself on hiking trails, where I discover a sense of calm and inspiration. It’s a passion that I share with my clients, as I encourage them to incorporate more walking into their daily lives. It’s incredible what a simple walk amidst nature can do for your overall well-being!

When I’m not out on a hike, you’ll often find me cozied up with a cup of coffee and a good book. It’s my way of unwinding and recharging. And as a passionate traveler, I’m always plotting my next international adventure! Exploring new places, cultures and cuisines is something that truly enriches my life.

My teaching isn’t just about yoga and meditation; it’s about embracing life in all its beauty and diversity. I believe in supporting you to go after your wildest career dreams, whilst uncovering the joys of balance,movement and self-discovery, both on and off the mat.

Training & Experience

I am an avid learner and constantly developing & building on my knowledge. I regularly take CPD trainings in specific topics to support my clients and stay ahead of the latest research, but listing out every detail would make for a very long page that I doubt anyone will read! So you can find listed below the key trainings I have completed that are 100+ hours…

200 Hour YTT - Yoga West London

Yoga-Alliance Certified Training in Vinyasa and Ashtanga Yoga, led by Jeff Phenix, Zeena Kalisperides and Christian Coelho

200 Hour YTT - LYT Method Yoga

LYT Method Yoga is a functional movement practice created by physical therapist (or physiotherapist as we call it in the UK), Lara Heimann. This training transformed my life, my practice and my teaching. It gave me the comprehensive anatomical foundation that underpins the work I have done since, and trained me in how to help diverse audiences.

100 Hour Specialty training - LYT Method Yoga

This continued on from the 200 hour training and focused on how adapt my teaching to specific populations, including beginners, corporate clients, athletes and seniors.

100 Hour Extremities training - LYT Method Yoga

This training is an anatomical deep dive focusing on the extremities of the body – specifically the hips/knees/ ankles & shoulders/elbows/wrists. This training has enabled me to work with clients with a wide variety of injuries and appropriately adapt the movements to their specific needs, whilst continuing to make improvements in their strength and mobility. Invaluable.

Training & Experience

I am an avid learner and constantly developing & building on my knowledge. I regularly take CPD trainings in specific topics to support my clients and stay ahead of the latest research, but listing out every detail would make for a very long page that I doubt anyone will read! So you can find listed below the key trainings I have completed that are 100+ hours…

200 Hour YTT - Yoga West London

Yoga-Alliance Certified Training in Vinyasa and Ashtanga Yoga, led by Jeff Phenix, Zeena Kalisperides and Christian Coelho

200 Hour YTT - LYT Method Yoga

LYT Method Yoga is a functional movement practice created by physical therapist (or physiotherapist as we call it in the UK), Lara Heimann. This training transformed my life, my practice and my teaching. It gave me the comprehensive anatomical foundation that underpins the work I have done since, and trained me in how to help diverse audiences.

100 Hour Specialty training - LYT Method Yoga

This continued on from the 200 hour training and focused on how adapt my teaching to specific populations, including beginners, corporate clients, athletes and seniors.

100 Hour Extremities training - LYT Method Yoga

This training is an anatomical deep dive focusing on the extremities of the body – specifically the hips/knees/ ankles & shoulders/elbows/wrists. This training has enabled me to work with clients with a wide variety of injuries and appropriately adapt the movements to their specific needs, whilst continuing to make improvements in their strength and mobility. Invaluable.

Get your free training

Strong Body, Strong Mind

Feeling too stressed to think about your next promotion, let alone going after your career dreams?

This free training is for you.

Discover the 3 simple, highly-effective steps used by successful professionals to beat burnout and unlock your infinite career potential.

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