How to Survive a Draining Work Environment: Tips for Maintaining Your Energy and Mental Well-being
Your work environment shouldn’t feel like a mental battleground. Working in an energy-sapping work environment can take a huge toll on your well-being and mental health. Since work is where we spend as much as 2/3 of our waking hours (or even more!), dealing with energy-draining colleagues or situations can lead to emotional exhaustion and […]
When is the Best Time to Set Your Goals? Tips for Effective Goal Setting
Goal setting seems to be all the rage, right? And not just in the workplace, but also in personal lives. More and more we are turning to techniques like goal setting, manifesting and visualisation to steer our lives toward our dreams. And the studies show that goal-setters have a 43% higher likelihood of achieving their […]
How to know if you’re heading toward burnout
Stress is a word that gets banded around quite freely. When you ask how someone is doing “I’m a bit stressed but I’m fine” is a phrase I hear a lot, or “This is so stressful” when doing a difficult task. You might even consider yourself quite stressed. But how do you know when stress […]
How to relieve neck pain when you work at a desk
Discover effective strategies to relieve neck pain when you work at a desk. Learn the impact of posture and movement on neck pain, and why you should unplug to unwind.
How urgency culture is impacting your health (and what to do about it!)
As ‘Urgency culture’ becomes increasingly prevalent in our workplace, it’s not only impacting our stress levels and mental health, but it is having an impact on our ability to look after our physical health too. Here’s why…
4 ways yoga effectively helps reduce and manage stress
When we put our muscles under load (stress!) they respond by getting stronger to meet that demand. In many ways, the stress in our lives can have the same positive impact. Think about: how often has a deadline pushed you to get work done that otherwise you would never have got around to?